Weight Loss and Nutrition Blog

Being a parent is a juggling act between kids, chores, work, family and so many other competing priorities. How important is it to include exercise?

Did you spend Easter with a belly full of chocolate and regret? Here's some tips on indulging sensibly next holidays so you can maintain your weight goals.

Are you craving sweets after your evening meal? Can’t sit down to watch TV without a packet of chips? Check out these 6 tips to break the habit!

Sometimes intentions for a healthy dinner turns into unhealthy takeaway. Here's 2 healthy meals that take 5 minutes or less to prepare

EvolvME Seminar Series: Exercise…..You want me to WHAT? This presentation by EvolvME is perfect for those who know little (or nothing) about exercise, but want to start or just need a push [...]

EvolvME Seminar Series: Label Reading, Recipe Modification and Healthy Eating Out This presentation by EvolvME is perfect for those who need tips and tricks to avoid the risks of relapsing back [...]

EvolvME Seminar Series: How to Stay Motivated and Avoid Relapse This presentation by EvolvME is perfect for those who need tips and tricks to avoid the risks of relapsing back into old [...]

Can I reduce my risk of cramp? YES is the simple answer and this is how:

Do you feel like you are getting no-where or just feeling lost with no plan? One of the best ways to re-focus