Exercise Programs
Exercise is an integral part of life
But what does your body need and what are your motivations for exercise?
Our process is to determine your exact health and fitness levels, where you’d like them to be and develop a personalised plan to get you there.
You can have a personalised home exercise program with regular check-ins or use our facilities for private exercise guided by our exercise physiologist.
We’ll help you achieve your fitness goals
results driven, enjoyable, safe and professional fitness solutions
exercise for weight lossinjury rehabilitation
personalised exercise
Exercise Physiology
more than just fitness
Exercise physiologists are trained medical professionals who specialise in personalised exercise therapy for specific individuals including those with complex medical conditions and injuries.
Our exercise programs and plans are all designed and delivered by our in-house exercise physiologist with the support of a personal trainer when needed. Individual sessions can be added into our weight loss and nutrition programs.
We aim to teach you transferable fitness skills that can be done at home, the office or the park, taking ownership is just that little bit easier.
Exercise Programs and Services
AssessME
Find out how your health and fitness stacks up and identify what aspects of your health should be prioritised. We’ll assess your Strength, Flexibility, Cardiovascular Health, Balance and more.
- $175
- 60 minutes
ExerciseME
Is a 3 session offering designed to assess, educate, instruct, motivate and empower you to exercise independently and effectively within the comfort of your home.
- $290
- 3 sessions over 6 weeks
TrainME
Reach your goals faster with personal exercise sessions. Have confidence in how you exercise no matter what your condition or situation.
- from $27 / session
- 45 minutes