EvolvME Seminar Series: How to Stay Motivated and Avoid Relapse
This presentation by EvolvME is perfect for those who need tips and tricks to avoid the risks of relapsing back into old habits……are you a maintainer or a regainer?
Our Accredited Practising Dietitian will take you through the cycle of motivation to dietary lapse and relapse and help you understand what makes a person a “maintainer” or a “regainer”. We will cover a range of topics including:
- what is motivation?
- understanding the terms relapse vs lapse
- identify your high risk situations and start building strategies
- coping with change
- facing the facts
- goal setting based on where you are now and where you hope to be!
Keep an eye out for other interesting topics on nutrition and exercise in our EvolvME Seminar Series