Recipes

Sometimes intentions for a healthy dinner turns into unhealthy takeaway. Here's 2 healthy meals that take 5 minutes or less to prepare

Energy: 457 Cal (1914kj)
Protein: 32g
Total Carb: 15g
Total Fat: 28g
Fibre: 5g
Sodium: 974mg

Energy: 434 Cal (1823kj)
Protein: 31g
Total Carb: 15.4g
Total Fat: 26.3g
Saturated Fat: 9.3g
Fibre: 3.9g
Sodium: 589mg

Energy: 268 Cal (1120kj)
Protein: 16g
Total Carb: 16.3g
Total Fat: 14.7g
Saturated Fat: 4g

Energy: 220 Cal (923.8kj)
Protein: 21.6g
Total Carb: 17.6g
Total Fat: 5.9g
Saturated Fat: 1.6g
Fibre : 2.9g

Energy: 104 Cal (437kj)
Protein: 7g
Total Carb: 15g
Total Fat: 1g
Saturated Fat: 0.5g
Fibre : 3.6g

Energy: 276.3 Cal (1156.8kj)
Protein: 22.8g
Total Carb: 5.5g
Total Fat: 18.3g
Saturated Fat: 10g
Fibre: 0.4g