EvolvME Seminar Series: Label Reading, Recipe Modification and Healthy Eating Out

This presentation by EvolvME is perfect for those who need tips and tricks to avoid the risks of relapsing back into old habits……are you a maintainer or a regainer?

This presentation by EvolvME will help you to understand what all the pictures, ticks and numbers mean on food packaging. We aim to help you learn how to truly decipher the choices you are faced within the supermarket.

Our Accredited Practising Dietitian will explore a range of topics including:

  • what’s on a food label and why
  • understanding the nutrition information panel
  • what’s in an ingredient list
  • making sense of all the claims

Keep an eye out for other interesting topics on nutrition and exercise in our EvolvME Seminar Series