EvolvME Seminar Series: Exercise…..You want me to WHAT?

This presentation by EvolvME is perfect for those who know little (or nothing) about exercise, but want to start or just need a push in the right direction!

Our Accredited Exercise Physiologist will teach you about the basics to exercising and explore a range of topics including:

  • what are the current guidelines for exercise
  • options for exercising: home, gym or community
  • barriers and how to overcome them
  • different types of exercise and what they will do for you
  • practical and helpful ways to integrate exercise into your life

So come along and enjoy an interactive session. Places are limited.

Keep an eye out for other interesting topics on nutrition and exercise in our EvolvME Seminar Series