Wanting a specialised lifestyle plan for your diet or exercise needs? InformMe sessions provide you with the evidence and action plan to support you.

InformME Weight Loss Programprogram

Take control of your health and move ahead in a positive way without all the fuss and confusion
  • Have you just been told by your GP that you have one of the following? Insulin Resistance, Arthritis, Heart or Lung Disease, Diabetes, High Cholesterol, Irritable Bowel Syndrome or a Food Allergy or Intolerance? Or
  • Do you want to maintain your weight during the later stages of pregnancy?
  • Are you preparing for a special sporting event?
  • Are you feeling overwhelmed and need to have someone break down the Nutrition and Exercise requirements of these conditions and help you revamp your lifestyle?

Our allied health team are available to work with you at your pace and help you to consider how to put yourself and health first when faced with competing priorities including:

  • family
  • work
  • health concerns
  • sporting commitments
  • an overall busy  lifestyle

We will work with you and get you heading in the right direction. The InformME program provides education about your nutrition, health and sporting needs and helps you move forward toward a progressive change.

Call us today to help you identify the health professional that can get you started.

InformME – Weight Loss program

InformME

  • Time: 8 weeks
  • Cost: $490

InformME Weekly Program Schedule

w1

  • We offer a Comprehensive Health Assessment provided by your selected Health Professional – Dietitian or Exercsie Physiologist (60 minutes) to include;
    • health measurements – height, waist circumference, weight
    • discussion on your personal health goals
    • a focussed health action plan

w2

  • 1 x 10 minute check-in telephone call with your health professional

w3

  • 1 x 30 minute review session with your selected health professional to discuss how you are progressing with your goals. We will help you to understand how life impacts on your ability to achieve and sustain your desired outcomes. Accountability and direction is what we offer you.

w4

  • 1 x 10 minute check-in telephone call with your health professional

w5

  • 1 x 30 minute review session with your selected health professional to run a brief assessment of your progress and to see how you have adapted to achieve your goals and our goals for you. Sometimes while you are making changes you don’t see the small wins because many focus on the big picture – we will slow you down and get you looking at what success is for you. Setting directions that are realistic for you is our aim.

w6

  • 1 x 10 minute check-in telephone call with your health professional

w7

  • 1 x 10 minute check-in telephone call with your health professional

w8

  • Final 60 minute review with your selected health care professional
  • Week 8 – where has time gone. This session looks at making final adjustments to your program materials for you follow longer term.
  • We establish a personal tool kit that you can refer back to as needed, full of information that worked for you.
  • Knowing that 8 weeks is not a long term program, your health professional will discuss  directions for long term monitoring and self-management strategies.

What you can expect from EvolvME

  1. Comprehensive Health assessment at the start and finish of your program with your treating health professionals (results can be sent through to your treating specialists)
  2. Evidence based worksheets specific to your needs to help you understand your health and medical requirements. Inclusion of self-monitoring tools and progress sheets
  3. Final report to specified health professionals and a copy for you

What we expect of you

  1. Bring with you a completed 4-day food and exercise diary
  2. Bring latest blood tests and other relevant materials from your GP
  3. Come in relaxed clothing with sandshoes and bring a bottle of water
  4. Prepare your social calendar and limit dining out and alcohol for the first 2 sessions (Why? This allows for you to focus on your changes)
  5. You can also purchase additional “components” such as group education sessions  or even extra sessions if you desire

Cost and getting started

InformME 8-week program is only $490. You can also purchase additional “components” such as group sessions or even extra one-on-one visits if you desire.

Upfront payment is required. Private Health or Medicare rebates may apply – ask us for details.

Call our team on 1300 036 569 to book your InformME program.