Bits and Pieces

Being a parent is a juggling act between kids, chores, work, family and so many other competing priorities. How important is it to include exercise?

Did you spend Easter with a belly full of chocolate and regret? Here's some tips on indulging sensibly next holidays so you can maintain your weight goals.

Do you feel like you are getting no-where or just feeling lost with no plan? One of the best ways to re-focus

Our mission is to support and encourage you in your journey to better health and to work with you to