Are you tired of living your life moving from one weight loss program to another? Are you continually at war with food, your weight and your body?
There is a big difference with EvolvME’s weight loss programs. The recognition that for you to have ‘well-being’ and achieve health is so much more than reaching the ‘perfect’ weight and having the ‘perfect’ diet. We work with people who have had a life long struggle with their weight and food, and as a result, struggle with their self-esteem and confidence. We know that people put their lives and dreams on hold until after they achieve a number on the scales.
WE GET IT, WE HEAR YOU AND WE ARE HERE FOR YOU!
The perfect weight loss program for those who want to feel comfortable in their own skin and want to stop the constant diet and weight war.
Delivered by our team of health professionals this face-to-face program will provide you with a toolkit to take back control of your health and wellbeing. We will include intensive dietary, weight and fitness management as well as psychological support to help break down the barriers that prevent you from achieving your goals.
- Time: 12 weeks
- Cost: $590 (less than $50/week)
The MotivateME Weight Loss Approach
Let us introduce you to the MotivateME weight loss program, an intensive, 12-week program tailored specifically for you and your lifestyle to get you back on track with your health and well-being goals. We recognise and understand the barriers that can prevent people from achieving their goals and so offer a truly holistic, multi-disciplinary approach to provide you with the ultimate intensive and personalised support. Our qualified and caring team will support your dietary, physical and psychological health needs.
Our approach always has YOU front and centre. Your needs, wants, goals, current fitness and overall lifestyle are taken into account. We are with you, all the way!
You’ll learn how to…
- build strength and fitness goals
- understand your appetite and how to response and not control
- let go of the guilt and shame surrounding weight & shape
- feel good and comfortable in your own skin
- set sustainable well-being, health and weight goals
- understand your barriers and what lead you to this point
- trust your own body and understand it signals
- stop perfectionist thinking from sabotaging you
- shop for the right foods for you
- do exercises that are best for you and fun
- stay motivated and learn to avoid relapse
You won’t be on your own
The experienced team at EvolvME take each case individually and address your specific needs, goals, fitness and current physical and psychological health picture. Our number one priority is your health and well-being. We’re here because we want to help make a positive difference in your life. Come and experience our difference and you will be on the road to discovering a whole new confident you in no time.
As a family with busy lives any kind of exercise and diet programme would have been difficult to sustain. The MotivateME programme was tailored to suit us both and opened us up to a way to not only diet and increase our fitness, but to sustain them beyond the programme. The information, training and coaching provided was excellent but the greatest part was the motivation and enthusiasm provided by the MotivateME team.
– The Langleys
What you can expect from EvolvME
- Comprehensive health assessment at the start and finish of your program with a dietitian and exercise physiologist
- Resource worksheets to help you through the process
- Body composition analysis for motivation by your health expert
- Telephone support and check ins during the program
- Weight management toolkit including meal plan, recipes and exercises
What we expect of you
- Be open minded and ready for change
- Bring with you all relevant health information (i.e. medication, health concerns, scans)
- Come in relaxed clothing with sandshoes and bring a bottle of water
- Clear your social calendar for the first week – we all know this is the hardest!
- Cancellations or rescheduling of appointments require at least 48hrs advance notice
Cost and getting started
Our MotivateME 12-week weight loss program is $590 – less than $50 per week! Private Health rebates may apply – ask us for details.
This program is valued at over $1,600 if you were to purchase these services individually.
Call our team on 1300 036 569 to find out about more about our next MotivateME program or fill out the enquiry form below and we’ll get in touch with you.
Feel free to book a complimentary 15 min chat with one of our team to find out more about the program.