Get motivated, get direction and get excellent results from your exercise

It can be difficult to find the time and energy to exercise on your own. Our personal trainers can make that easier by creating exercise programs that will help meet your health and fitness goals. Our personal trainers will also be there with you to teach you how to exercise and maximise your results.

A personal trainer can:

  • Help motivate you
  • Help you perform exercise safely
  • Monitor and improve your progress
  • Provide you with lifestyle advice to make exercise more manageable.

Personal Training may also assist in weight control and can be beneficial for the following conditions:

  • Overweight
  • Diabetes
  • General heart health
motivate me weight loss program

What you can expect from EvolvME

  1. A qualified and knowledgeable personal trainer, who is supported by health professionals to ensure your fitness needs are met
  2. To establish and discuss your health concerns and personal health goals and to ensure medical clearance is obtained for certain conditions (i.e. heart disease, severe asthma, uncontrolled diabetes, musculoskeletal injuries)
  3. Access to information about all other health professional services provided by EvolvME (i.e. Dietitian, Diabetes Educator, Exercise Physiologist, Remedial Massage Therapist)
  4. You will be treated with care, respect and dignity

What we expect of you

  1. Bring with you all relevant health information (i.e. medication, health concerns, scans)
  2. Come in relaxed clothing with suitable footwear, hand towel and bring a bottle of water
  3. Be open minded and ready for a fun and interactive session
  4. Cancellations or rescheduling of appointments require at least 48hrs advance notice

Cost and getting started

30 min Personal Training

Single Session: $55

10 session pack: $495* (buy 9 and get one free session)

45 min Personal Training

Single Session: $80

10 session pack: $720* (buy 9 and get one free session)

*Session packs must be paid for in full at your first session.

Enquire about Personal Training

If you have any questions at all about Personal Training, please fill out the details below and we'll get back to you as soon as possible.
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